Remember the more you practice balancing, the easier it gets...and falling over/being a bit wobbly is fine! That's how you learn to balance! ๐
It really is starting to get chilly out there, isnโt it!? Letโs roll out our mats and warm up inside with a fun mix of yoga that features one of my favourite ever videos - itโs our Frozen Yoga Adventure!
Once weโre all lovely and toasty, weโll learn how breathing can help to calm our busy minds...
We love penguins! They inspire us to persevere, work together and stay positive! In this weekโs Saturday Morning Yoga we enjoy not one but TWO penguin-themed yoga adventures followed by some lovely mindfulness to inspire a positive mindset.
0:00 Pedro the Penguin | A Cosmic Kids Yoga Adventure!
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A quick music & movement brain break with Jaime from Cosmic Kids. A call-and-response song with yoga poses to sharpen the mind and energise the body.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/