Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨
A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen r...
We all need a moment to calm our minds sometimes, and this week’s Yoga Club is the perfect place to do just that. We’ll start with a gorgeous Yoga Adventure with Twilight the unicorn where we’ll learn all about sleeping well and having lovely dreams! And then we’ll explore mindfulness with a Zen ...
