PE essentials at home 🏠

PE essentials at home 🏠

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PE essentials at home 🏠
  • Quick Yoga Breaks for Kids (24 mins)

    0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - a short yoga story about an ant who suddenly and fantastically finds his dreams come true. This one warms the heart and soul!

    9:40 Jaime's Brain Breaks | Focus Potion - we move our bodies to create a magic potion specially designed to help u...

  • 5 Calming Yoga Poses For Kids ✨

    Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨

  • Sit and Stretch | Jaime's Brain Breaks (9)

    A sitting-down brain break for with Jaime from Cosmic Kids.
    A chair-based yoga and breathing sequence ending with an inspiring visualisation!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Seated Movement and Mindfulness for Kids (21 mins)

    0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!

    6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen r...

  • YOGA CLUB! Week 16 - Yoga To Calm Your Mind 🌈

    We all need a moment to calm our minds sometimes, and this week’s Yoga Club is the perfect place to do just that. We’ll start with a gorgeous Yoga Adventure with Twilight the unicorn where we’ll learn all about sleeping well and having lovely dreams! And then we’ll explore mindfulness with a Zen ...

  • 6 Kids Yoga poses that begin the letter S! πŸπŸ„β€β™€οΈβ­οΈπŸ₯ͺπŸ¦ˆπŸ•·

    We try out 6 different yoga poses which all begin with the letter S! Isn't it great that our yoga can also help us learn letters! πŸ‘πŸ€“β­οΈβ­οΈβ­οΈβ­οΈβ­οΈ

  • Kids yoga and mindfulness to STAY STRONG

    0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!
    A kids yoga story which takes us on a adventure where we learn to stay calm, keep breathing and think positive!

    22:53 Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids
    A short mindfulness video for kids. In this episode of Cosmic K...

  • 14 Kids Yoga Poses | Yoga Pose Universe (Compilation 1)

    Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.

  • Underwater Party | Super Yoga

    A fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • 5 Kids Yoga Poses for BRILLIANT BALANCE πŸ€Έβ€β™€οΈ

    Remember the more you practice balancing, the easier it gets...and falling over/being a bit wobbly is fine! That's how you learn to balance! πŸ‘Š

  • YOGA CLUB! Week 12 - Yoga To Warm You Up!

    It really is starting to get chilly out there, isn’t it!? Let’s roll out our mats and warm up inside with a fun mix of yoga that features one of my favourite ever videos - it’s our Frozen Yoga Adventure!

    Once we’re all lovely and toasty, we’ll learn how breathing can help to calm our busy minds...

  • Penguin Positivity | Saturday Morning Yoga!

    We love penguins! They inspire us to persevere, work together and stay positive! In this week’s Saturday Morning Yoga we enjoy not one but TWO penguin-themed yoga adventures followed by some lovely mindfulness to inspire a positive mindset.

    0:00 Pedro the Penguin | A Cosmic Kids Yoga Adventure!
    ...

  • Walking Through The Jungle | Jaime's Brain Breaks (3)

    A quick music & movement brain break with Jaime from Cosmic Kids. A call-and-response song with yoga poses to sharpen the mind and energise the body.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Deep Sea Core Strength | Jaime's Brain Breaks (11)

    A fun brain break with Jaime from Cosmic Kids.
    Dive down and activate your middle with our friends the starfish and jellyfish.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Cosmic Jungle | Super Yoga

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Inner Ninja (app exclusive) | Zen Den

    Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.

  • Kids Meditations for Confidence πŸ’ͺ😎

    Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯

  • Wonder Woman | Superhero Kids Yoga in Space (app exclusive)

    We explore Wonder Woman's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Cosmic Kids Yoga Dance Party

    GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?

    0:00 Washing Machine Song
    Do the β€˜Washing Machine’ (a core-strengthening yoga move) and the β€˜Tumble Dryer β€˜(a breathing exercise to encourage exhalation) - all to ...

  • Cosmic Kids Yoga Movie Marathon

    A compilation to encourage extended activity! Six Cosmic Kids yoga adventures from the archive back to back - all inspired by famous movies. ⚠️ADVISORY: There are themes relating to good and evil in some of these stories, plus a scary goblin and some light sabre battles - so parental/teacher dis...