A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
It’s been a challenging year, so it’s more important than ever to take care of yourself - mentally and physically. Included in our mental health episode for Mental Health Awareness Month you'll find:
🌈A Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explo...
