Celebrate World Mental Health Day (October 10th 2021) with a Yoga Club that's filled with tools and techniques to help you feel good!
Included in this week’s Yoga Club, you’ll find:
🧠A Yoga Adventure with Tallulah the Owlet that's all about learning the meaning of wisdom!
🧠A lesson in Hot Air Balloon pose!
🧠A lesson in Cat-Cow Pose!
🧠A Zen Den where we learn how to put a bit of space between ourselves and our thoughts by making a Worry Box!
🧠A 10-minute guided relaxation about a little star that burns brighter every time we learn something!
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
A yoga adventure about doing your best.
