It’s been a challenging year, so it’s more important than ever to take care of yourself - mentally and physically. Included in our mental health episode for Mental Health Awareness Month you'll find:
🌈A Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explore the power of positive thinking!
🌈 A Zen Den that teaches us that we are separate from our feelings
🌈 A Zen Den called The Owl and the Guard Dog that teaches us about the different parts of the brain
🌈 A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
To learn more tips and tools, download our NEW #MentalHealthSuperpowers pack on the app!
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a...
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
