Watch this video and more on Cosmic Kids App
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨
Introduce mindfulness at a young age with these simple exercises. Finger Breathing, Settling Thoughts, Listening Game, Counting Breaths, Visualisation,