Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨
Introduce mindfulness at a young age with these simple exercises. Finger Breathing, Settling Thoughts, Listening Game, Counting Breaths, Visualisation,
