Included in this week's positivity episode you'll find:
✨ A Yoga Adventure with Sheriff Updown the Rabbit which is all about using love and happiness to turn bad guys into good guys!
✨ A Zen Den that teaches us how to overcome the 'I can't' monster
✨ A dance in one of our favourite songs 'Hi My Name's Joe'
✨ A lesson in Tree Pose
✨ A guided meditation where we climb a ladder of confidence in our minds, remembering things we're proud of.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
A yoga adventure all about community and working hard.
