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Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
A yoga adventure all about community and working hard.
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.