Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Included in this week's Travel Bug episode you'll find:
🌎 A Yoga Adventure with Alan the camel - a fun story that teaches us the importance of telling the truth and respecting other people's property!
🌎 A Brain Break where we use a call-and-response song with yoga poses to sharpen the mind and...
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
