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Boat Pose | Yoga Pose Universe

Playlist Of The Month: Hello Summer! 💛 • 1m 19s

Up Next in Playlist Of The Month: Hello Summer! 💛

  • Aeroplane Pose | Yoga Pose Universe

    Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.

  • Fish Pose | Yoga Pose Universe

    Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!

  • Flying Pose | Yoga Pose Universe

    Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
    Also known as Warrior 3 or Virabhadrasana III in adult yoga!