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Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!
Join Jaime on an epic yoga adventure to Wonderland, based on Lewis Carroll's extraordinary story about the power of our imagination. 30 minutes of yoga, story and fun!