A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Episode 36 | Popcorn and the Pirates | A Cosmic Kids Yoga Adventure!
A fun kids yoga adventure about making the most of whatever treasure we find in our life. We meet Popcorn the Dolphin again - and she reminds us to 'Stay Calm, Keep Breathing and Think Positive!'
In our latest yoga adventure we meet Rocky the Rabbit who is a keen gardener. One morning she wakes to find plastic bottles, candy and sweet wrappers scattered everywhere! After following the trail of trash, she discovers Buttons the Monkey up a tree scoffing candies and casually chucking all the...
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Included in this week's Travel Bug episode you'll find:
🌎 A Yoga Adventure with Alan the camel - a fun story that teaches us the importance of telling the truth and respecting other people's property!
🌎 A Brain Break where we use a call-and-response song with yoga poses to sharpen the mind and...
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
Included in this week's positivity episode you'll find:
✨ A Yoga Adventure with Sheriff Updown the Rabbit which is all about using love and happiness to turn bad guys into good guys!
✨ A Zen Den that teaches us how to overcome the 'I can't' monster
✨ A dance in one of our favourite songs 'Hi M...
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
A yoga adventure all about community and working hard.
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!
Join Jaime on an epic yoga adventure to Wonderland, based on Lewis Carroll's extraordinary story about the power of our imagination. 30 minutes of yoga, story and fun!
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.*
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A quick music & movement brain break with Jaime from Cosmic Kids. A call-and-response song with yoga poses to sharpen the mind and energise the body.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can!
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.*
We join Jaime for a story about Kickapoo the Kangaroo. A yoga adventure about being brave and polite when you meet new people!
