Included in this week’s episode, you’ll find:
👋 Hello's from Jaime
❄️ Winter Wonderland Super Yoga
🦌 A lesson in Deer Pose
🌈 A Zen Den episode where Jaime talks about that 'Mine!' feeling - Why do we get it, even about things that don't belong to us?
❤️ We meet Joybob The Polar Bear and learn about spreading joy and peace, welcoming all and finding joy in the little things.
☃️ Snowman Peace Out, a guided meditation where we learn about enjoying the moment and letting things go.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Included in this week’s episode, you’ll find:
👋 Big Hello from Jaime
🐻 A lesson in Bear Walking
🎅🏻 Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
❄️ ...
Clara learns that she has all the power she needs to make her dreams come true. Everything you need is within you. All you need is the confidence to believe in yourself and the patience to make dreams come true.
A yoga adventure all about perseverance!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventures!
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