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Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.
0:00 Fernando the Silver Fox (about not being afraid of the dark)
17:54 Twilight the Unicorn of Dreams (about hav...
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
Join me by the Christmas tree for some Christmas chat and 3 fun yoga and mindfulness videos - The Robin King, Joybob the Polar Bear and the Cosmic Kids Christmas Special