A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.
0:00 Fernando the Silver Fox (about not being afraid of the dark)
17:54 Twilight the Unicorn of Dreams (about having lovely dreams)
34:35 Tommy the Bedtime Turtle (about the bedtime routine)
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
Join me by the Christmas tree for some Christmas chat and 3 fun yoga and mindfulness videos - The Robin King, Joybob the Polar Bear and the Cosmic Kids Christmas Special
