This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. Great for burning off some of that excess energy and getting the Christmas wiggles out!
Included in this week’s episode, you’ll find:
👋 Hello's from Jaime
❄️ Winter Wonderland Super Yoga
🦌 A lesson in Deer Pose
🌈 A Zen Den episode where Jaime talks about that 'Mine!' feeling - Why do we get it, even about things that don't belong to us?
❤️ We meet Joybob The Polar Bear and lear...
Included in this week’s episode, you’ll find:
👋 Big Hello from Jaime
🐻 A lesson in Bear Walking
🎅🏻 Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
❄️ ...
Clara learns that she has all the power she needs to make her dreams come true. Everything you need is within you. All you need is the confidence to believe in yourself and the patience to make dreams come true.
A yoga adventure all about perseverance!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventures!
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Namastories are our series of rhyming fables.
The words of the poem are shown in subtitles as Jaime says them as an aid to literacy.
In this story, we meet the Robin King - and he learns that sharing is important!
Illustrations by Nick Hilditch
Happy Holidays! What a wonderful time of year it is - all the sparkles, tinsel and twinkly fairy lights really can put the biggest smile on your face! Have yourself a merry little Christmas and tuck into our Holidays Ho Ho Ho special where you’ll find:
🎄 A special Yoga Adventure all about Chris...
Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨
A special Cosmic Kids yoga adventure for the Holidays! We go to the North Pole in search of Santa!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to p...
Join Jaime for Super Yoga! Just do the yoga pose that appears in the Bubble Collector. This is great for activating your cognition and building physical awareness- and best of all it's LOADS of fun!
A kids yoga adventure all about finding joy in the little things.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-o...
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...
A kids yoga adventure inspired by Disney's Frozen!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.
0:00 Fernando the Silver Fox (about not being afraid of the dark)
17:54 Twilight the Unicorn of Dreams (about hav...
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
Join me by the Christmas tree for some Christmas chat and 3 fun yoga and mindfulness videos - The Robin King, Joybob the Polar Bear and the Cosmic Kids Christmas Special
