This week's Yoga Club is all about appreciating what we have and being grateful for everything that life has to offer! Included in the episode, you'll find:
✨ A Yoga Adventure with Dodgson the dodo that's all about loving ourselves the way we are
✨ A Zen Den that teaches us why we get that feeling of 'mine' when someone plays with our toys - and how to help it when it happens!
✨ A lovely stretch in Giraffe Pose
✨ A 10-minute guided relaxation where we imagine our thoughts as ripples on a lake's surface. When we think kind thoughts, they find their way out into the world and make it a better place!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A special Cosmic Kids yoga adventure for the Holidays! We go to the North Pole in search of Santa!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to p...
