Included in this week’s episode, you’ll find:
👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful eating. Have a small piece of something tasty handy for this one so you can join in.
🍼 A lesson in Happy Baby Pose!
❤️ Friendly Wishes Peace Out, a guided meditation where we imagine our loving thoughts as ripples on a lake's surface.
A yoga adventure about learning to love yourself just as you are.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-of...
Clara learns that she has all the power she needs to make her dreams come true. Everything you need is within you. All you need is the confidence to believe in yourself and the patience to make dreams come true.
Mine! | Cosmic Kids Zen Den - Mindfulness for kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong t...
