Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
Helping kids have fun being active to music.
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.
Rihanna meets Gloria Estefan meets Jaime wearing a purple onesie.
We've added the lyrics s...
Cosmic Kids Yoga Disco! Helping kids have fun and be active to music.
Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
Have ...
