It may seem obvious, but we often forget that slow, deep breaths and the practice of breathing can help us deal with all sorts of challenges.
Our breath connects our mind and body, and has the power to calm everything - so learning to connect with it from a young age gives children the tools and habits that will help them throughout life.
These are some of the wonderful benefits of practicing mindful breathing with children:
🌸 Increased concentration, attention span and memory
🌸 Enhanced academic achievement
🌸 Increased self-confidence
🌸 Reduced anxiety and better stress management
🌸 Increased resilience and ability to self-regulate
🌸 Better mood and general happiness
🌸 Improves physical health
🌸 Promotes healthy sleep
We explore Hulk's special powers and, through our yoga, learn how to use them in our own lives.
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...
How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den ...
Helping kids have fun being active to music.
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.
Rihanna meets Gloria Estefan meets Jaime wearing a purple onesie.
We've added the lyrics s...
Cosmic Kids Yoga Disco! Helping kids have fun and be active to music.
Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
A brain break for focus with Jaime from Cosmic Kids.
We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/