Breathe ๐Ÿ˜ฎโ€๐Ÿ’จ Playlist

Breathe ๐Ÿ˜ฎโ€๐Ÿ’จ Playlist

It may seem obvious, but we often forget that slow, deep breaths and the practice of breathing can help us deal with all sorts of challenges.
Our breath connects our mind and body, and has the power to calm everything - so learning to connect with it from a young age gives children the tools and habits that will help them throughout life.

These are some of the wonderful benefits of practicing mindful breathing with children:

๐ŸŒธ Increased concentration, attention span and memory
๐ŸŒธ Enhanced academic achievement
๐ŸŒธ Increased self-confidence
๐ŸŒธ Reduced anxiety and better stress management
๐ŸŒธ Increased resilience and ability to self-regulate
๐ŸŒธ Better mood and general happiness
๐ŸŒธ Improves physical health
๐ŸŒธ Promotes healthy sleep

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Breathe ๐Ÿ˜ฎโ€๐Ÿ’จ Playlist
  • Peace Out | Space Breathing

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,

  • Pip the Eaglet | A Cosmic Kids Yoga Adventure

    Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!

  • Pedro the Penguin Goes to the Fun Fair | A Cosmic Kids Yoga Adventure!

    A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards.

  • Hulk | Superhero Kids Yoga in Space

    We explore Hulk's special powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Mouse Pose | Yoga Pose Universe

    From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!

  • Talullah the Owlet | A Cosmic Kids yoga adventure!

    A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.

  • Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

    A kids yoga story all about dealing with frustration, and exploring the power of positive thinking.

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to ...

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus ๐Ÿ˜Œโ˜€๏ธ

    One of the foundations of mental health is awareness. Thatโ€™s why the body scan exercise is such a powerful tool. As far as โ€˜meditationโ€™ practices go, th...

  • Master the Monkey I Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime shares a game which helps our concentration.

  • Cracker the Dragon of Wonder | A Cosmic Kids yoga adventure!

    A yoga adventure about finding the joy in the little things.

  • Peace Out | Sleeping Dragon

  • Cosmic Counting | Peace Out: Guided Meditation

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 4. Starfish

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • What is MINDFULNESS and how do you do it? | Cosmic Kids Zen Den

    A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?

  • Zen Den - How To Beat Nerves

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den ...

  • Zen Den - Whirly Burly Snow Storm

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.

  • Hot Air Balloon Pose | Yoga Pose Universe

    Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!

  • Yoga Disco: Washing Machine Song

    Helping kids have fun being active to music.
    Do the โ€˜Washing Machineโ€™ (a core-strengthening yoga move) and the โ€˜Tumble Dryer โ€˜(a breathing exercise to encourage exhalation) - all to a funky latin beat.
    Rihanna meets Gloria Estefan meets Jaime wearing a purple onesie.
    We've added the lyrics s...

  • Yoga Disco: Hot Air Balloonin'

    Cosmic Kids Yoga Disco! Helping kids have fun and be active to music.
    Do โ€˜Hot Air Balloonโ€™ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
    We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
    Have ...

  • Focus Potion: Jaime's Brain Breaks

    A brain break for focus with Jaime from Cosmic Kids.
    We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 5. Hello Sun Fun

    A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Mimi the Mermaid | A Cosmic Kids yoga adventure!

    A yoga adventure for kids aged 3+ about perseverance and facing your fears.

  • Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

    A kids yoga story all about staying calm, keeping breathing and thinking positive!

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...

  • Back To School 1-2-3 ๐Ÿ“š| Cosmic Kids x Hello

    Weโ€™ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!

    The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.

    We use three key t...