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We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - a short yoga story about an ant who suddenly and fantastically finds his dreams come true. This one warms the heart and soul!
9:40 Jaime's Brain Breaks | Focus Potion - we move our bodies to create a magic potion specially designed to help u...
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!