0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - a short yoga story about an ant who suddenly and fantastically finds his dreams come true. This one warms the heart and soul!
9:40 Jaime's Brain Breaks | Focus Potion - we move our bodies to create a magic potion specially designed to help us feel more focused. All done in an easy seated position on the floor.
14:51 Deer Pose | Yoga Pose Universe - we enjoy a super lovely twist and stretch in this fun little yoga pose. Give it a try! And see if you can spot our friendly deer when she pops up to say hello!
16:35 Wiggle Flop | Peace Out Guided Meditations for Kids - we lie back and practice making our bodies wiggle and jiggle before going all floppy and heavy. This is how we learn how to help our body relax.
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!
Yoga and stories are a magic combination for building a positive attitude. Each story in this compilation has a message about the power of positive thinking to inspire kids to use their mind power to do AMAZING things.
0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure - Popcorn the Dolphin...
