Yoga and stories are a magic combination for building a positive attitude. Each story in this compilation has a message about the power of positive thinking to inspire kids to use their mind power to do AMAZING things.
0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure - Popcorn the Dolphin is our guide as we embark on discovering the hidden yoga treasure! We have to be brave and do as Popcorn suggests - that is 'Stay calm, keep breathing and think positive!' Let's see how we get on! π¬
22:56 Enzo the Bee | A Cosmic Kids Yoga Adventure - Let's see how determined one little Bee can be! Enzo the Bee πis our special yoga adventure in this Saturday Morning Yoga! Enjoy breathing, moving and stretching the body while building courage in your heart to explore and help Enzo make the best honey π―that he can! All in the name of LπVE!
37:42 Sheriff Updown the Rabbit | A Cosmic Kids Yoga Adventure - Our adventure takes us to the Wild West where the Sheriff of the town - Sheriff Updown (who is a rabbit) is having troubles with some bad guys! But when he finds a very rare and special magical wand called the zappy happy, he finds he has a new power - the power of positivity - which seems to work wonders turning those bad guys good! π°
58:32 - Peace Out Guided Meditation for Kids | Friendly Wishes - We imagine ourselves at the side of a beautiful lake where we drop pebbles into the water and make wishes on behalf of ourselves, those we love, we know and even those we don't like very much. This meditation is called metta - it's about developing unconditional love for all beings. π
0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen r...
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!