In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but heβs the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!
Yoga is wonderful for both our bodies and our minds, and we bet youβll feel ready to take on the world after this weekβs episode! Coming up youβll find:
β¨ A Yoga Adventure with Stella the stick insect that's all about being completely YOU!
β¨ A Brain Break where we channel our inner Jedi and use...
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus πβοΈ
One of the foundations of mental health is awareness. Thatβs why the body scan exercise is such a powerful tool. As far as βmeditationβ practices go, th...
Anchoring means thinking of something that makes us feel happy - like hugging a dog! πΆ In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!