Back To School! πŸ“šπŸŽ

Back To School! πŸ“šπŸŽ

A collection of confidence boosting episodes to help settle those back to school nerves!

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Back To School! πŸ“šπŸŽ
  • Back To School 1-2-3 πŸ“š| Cosmic Kids x Hello

    We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!

    The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.

    We use three key t...

  • Biggles The Friendly Monster | A Cosmic Kids Yoga Adventure

    In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!

  • YOGA CLUB! Week 47 - Kids Yoga For Confidence ✨

    Yoga is wonderful for both our bodies and our minds, and we bet you’ll feel ready to take on the world after this week’s episode! Coming up you’ll find:

    ✨ A Yoga Adventure with Stella the stick insect that's all about being completely YOU!
    ✨ A Brain Break where we channel our inner Jedi and use...

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus πŸ˜Œβ˜€οΈ

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as β€˜meditation’ practices go, th...

  • Finding Your Happy Place 😊 | Zen Den

    Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐢 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!

  • How To Make A Magic Worry Box

    To make a Magic Worry Box you need:
    An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

  • Cosmic Kids Yoga Dance Party

    GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?

    0:00 Washing Machine Song
    Do the β€˜Washing Machine’ (a core-strengthening yoga move) and the β€˜Tumble Dryer β€˜(a breathing exercise to encourage exhalation) - all to ...

  • Peace Out | Refresh Your Senses

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Chair Pose | Yoga Pose Universe

  • Quick Yoga Breaks for Kids (24 mins)

    0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - a short yoga story about an ant who suddenly and fantastically finds his dreams come true. This one warms the heart and soul!

    9:40 Jaime's Brain Breaks | Focus Potion - we move our bodies to create a magic potion specially designed to help u...

  • Hero Pose | Yoga Pose Universe

    Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

  • Yoga Pose Universe | Cat Cow Pose

    Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!

  • Kids Yoga for Positive Thinking! πŸ‘ŠπŸ’­πŸ‘πŸ˜»

    Yoga and stories are a magic combination for building a positive attitude. Each story in this compilation has a message about the power of positive thinking to inspire kids to use their mind power to do AMAZING things.

    0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure - Popcorn the Dolphin...

  • Seated Movement and Mindfulness for Kids (21 mins)

    0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!

    6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen r...

  • Peace Out | Friendly Wishes (Peaceful Relaxation)

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Dinosaur Pose | Yoga Pose Universe

  • Crescent Moon | Yoga Pose Universe

    Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!

  • 5 Calming Yoga Poses For Kids ✨

    Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨