10 minutes PEACE! ☕

10 minutes PEACE! ☕

Subscribe Share
10 minutes PEACE! ☕
  • Arnold the Ant | A Cosmic Kids Yoga Adventure!

    Arnold the Ant | A Cosmic Kids Yoga Adventure!
    Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?

  • Cosmic Kids Yoga Safari | 4. Forest

  • Spooky Spectacular | Super Yoga! 👻🎃🕷🧛‍♂️🧟‍♂️

    Let's get spooky and score some magic yoga points with 5 minutes of monster game-style yoga! This is Cosmic Kids SUPER YOGA - the Spooky Spectacular! With special Halloween yoga poses for you to copy and learn. Watch out for the skeleton dance in the middle! Shake your bones! 🦴💀

    Super Yoga vid...

  • Zen Den - Taste Test

    Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
    Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

  • Stretch Safari | Super Yoga

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • The Robin King (Namastories)

    Namastories are our series of rhyming fables.
    The words of the poem are shown in subtitles as Jaime says them as an aid to literacy.
    In this story, we meet the Robin King - and he learns that sharing is important!
    Illustrations by Nick Hilditch

  • Peace Out | Flower Power

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Betsy the Banana (Namastories)

    Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
    Namastories are fables from Cosmic Kids. Fun stories in verse with a moral lesson.
    Drawings by Nick Hilditch

  • Cosmic Kids Yoga Safari | 3. Sea

  • Alan the Camel (Namatories)

    Alan the Camel is a story about a really honest camel who blows raspberries.
    Namastories are fables from Cosmic Kids. Jaime tells fun rhyming stories with a gentle moral - and subtitles to encourage reading. Great for bedtime stories.
    Drawings by Nick Hilditch

  • What is MINDFULNESS and how do you do it? | Cosmic Kids Zen Den

    A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?

  • Cosmic Counting | Peace Out: Guided Meditation

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • Mindful Walking | Zen Den

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Peace Out | Cosy Cats

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • Jaime's Brain Breaks | 5. Hello Sun Fun

    A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Camel Pose | Yoga Pose Universe!

    Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!

  • Bunny Bounce

    Cosmic Kids Yoga Disco | Bunny Bounce
    Welcome back to the Yoga Disco!
    This one is all about the Bunny Hops! A kids yoga move to work the body!
    Do the Bunny Bounce - and bounce around the living room!

  • Jaime's Brain Breaks | 12. Spidey Superpowers

    A fun brain break with Jaime from Cosmic Kids.
    We master the power of our spidey senses with a mini yoga session - and become Spiderman!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Back To School 1-2-3 📚| Cosmic Kids x Hello

    We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!

    The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.

    We use three key t...

  • Jaime's Brain Breaks I 8. Focus Potion

    A brain break for focus with Jaime from Cosmic Kids.
    We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • 5 Calming Yoga Poses For Kids ✨

    Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨

  • Winter Wonderland | Super Yoga

    Join Jaime for Super Yoga! Just do the yoga pose that appears in the Bubble Collector. This is great for activating your cognition and building physical awareness- and best of all it's LOADS of fun!