Included in this week's positivity episode you'll find:
✨ A Yoga Adventure with Sheriff Updown the Rabbit which is all about using love and happiness to turn bad guys into good guys!
✨ A Zen Den that teaches us how to overcome the 'I can't' monster
✨ A dance in one of our favourite songs 'Hi My Name's Joe'
✨ A lesson in Tree Pose
✨ A guided meditation where we climb a ladder of confidence in our minds, remembering things we're proud of.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Yoga and mindfulness are great for anxiety so we’ve made a collection of calming and confidence boosting videos to help little ones switch off their minds and stretch out with some stories.
Featured in this week’s Yoga Club you’ll find:
🌈 A Yoga Adventure with Enzo The Bee
🌈 A Zen Den that te...
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯
