Yoga and mindfulness are great for anxiety so we’ve made a collection of calming and confidence boosting videos to help little ones switch off their minds and stretch out with some stories.
Featured in this week’s Yoga Club you’ll find:
🌈 A Yoga Adventure with Enzo The Bee
🌈 A Zen Den that teaches us how to deal with anxiety
🌈 A Zen Den about overcoming the monster in our minds that tells us 'you can't do it!'
🌈 A relaxing stretch in mouse pose
🌈 A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯
0:00 Ruby Broom | A Cosmic Kids Yoga Adventure - A story about a normal young girl who also happens to be a witch! Ruby Broom learns how to accept and celebrate the things that make her different and prove to herself she is all the more brilliant for being herself!
18:02 Stella the Stick Insec...
