We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!
The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.
We use three key tools for physical and mental wellbeing - Move, Breathe and Believe.
1. Move is about using movement to clear our minds and relieve stress and anxiety.
2. Breathe gives kids the tools to relax when they feel stressed.
3. Believe is all about using positive affirmations to build confidence.
Give it a try and let us know how you found it 😃
Yoga is wonderful for both our bodies and our minds, and we bet you’ll feel ready to take on the world after this week’s episode! Coming up you’ll find:
✨ A Yoga Adventure with Stella the stick insect that's all about being completely YOU!
✨ A Brain Break where we channel our inner Jedi and use...
Included in this week's positivity episode you'll find:
✨ A Yoga Adventure with Sheriff Updown the Rabbit which is all about using love and happiness to turn bad guys into good guys!
✨ A Zen Den that teaches us how to overcome the 'I can't' monster
✨ A dance in one of our favourite songs 'Hi M...
Yoga and mindfulness are great for anxiety so we’ve made a collection of calming and confidence boosting videos to help little ones switch off their minds and stretch out with some stories.
Featured in this week’s Yoga Club you’ll find:
🌈 A Yoga Adventure with Enzo The Bee
🌈 A Zen Den that te...
