We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!
The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.
We use three key t...
Yoga is wonderful for both our bodies and our minds, and we bet you’ll feel ready to take on the world after this week’s episode! Coming up you’ll find:
✨ A Yoga Adventure with Stella the stick insect that's all about being completely YOU!
✨ A Brain Break where we channel our inner Jedi and use...
Included in this week's positivity episode you'll find:
✨ A Yoga Adventure with Sheriff Updown the Rabbit which is all about using love and happiness to turn bad guys into good guys!
✨ A Zen Den that teaches us how to overcome the 'I can't' monster
✨ A dance in one of our favourite songs 'Hi M...
Yoga and mindfulness are great for anxiety so we’ve made a collection of calming and confidence boosting videos to help little ones switch off their minds and stretch out with some stories.
Featured in this week’s Yoga Club you’ll find:
🌈 A Yoga Adventure with Enzo The Bee
🌈 A Zen Den that te...
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯
0:00 Ruby Broom | A Cosmic Kids Yoga Adventure - A story about a normal young girl who also happens to be a witch! Ruby Broom learns how to accept and celebrate the things that make her different and prove to herself she is all the more brilliant for being herself!
18:02 Stella the Stick Insec...
Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...
A fairytale yoga adventure based on the magical story, Cinderella! We are inspired by Cinderella’s spirit of hope and never giving up even in the most challenging times.
In our Halloween Special we meet Ruby Broom. Ruby's a witch and the kids at school have been teasing her. On Halloween night, they realise that she's unique and wonderful - and we learn that being ourselves and encouraging other people to be themselves is good for the world.
A kids yoga adventure based on Disney's Moana.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...
We join Jaime for a story about Kickapoo the Kangaroo. A yoga adventure about being brave and polite when you meet new people!
A yoga adventure about doing your best.
We go on an ocean adventure with Squish, leaving our families behind. We meet a shark, open a treasure chest and learn to have our own adventures and be brave.
A fun yoga story for kids aged 3+ all about dealing with bullies.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-of...
Nelson the Pigeon goes to London and learns a useful lesson about healthy eating.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun ...
This episode is all about conquering nerves, feeling the excitement and having a go!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our f...
A fun yoga story for kids aged 3+ all about being completely YOU!
A yoga adventure for kids aged 3+ about perseverance and facing your fears.
Movies in My Mind | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime explains how we can create positive movies in our mind.
