PLAYLIST | Concentration Playlist!

PLAYLIST | Concentration Playlist!

Mind wandering a little? It's OK! You can get back into the moment with this playlist of yoga adventures and mindfulness videos with a focus on FOCUS!

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PLAYLIST | Concentration Playlist!
  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Mindful Walking | Zen Den

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

  • Thought Bubbles | Zen Den

    Another Zen Den mindfulness video!
    Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
    Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!

  • Inner Ninja (app exclusive) | Zen Den

    Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.

  • Cracker the Dragon of Wonder | A Cosmic Kids yoga adventure!

    A yoga adventure about finding the joy in the little things.

  • Spartz 24 - Robodog of the future | A Cosmic Kids yoga adventure!

    A yoga adventure all about listening to what your body needs.

  • Frank the Frog | A Cosmic Kids Yoga Adventure!

    A yoga adventure set at the Olympics - and all about looking out for your friends.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...

  • Talullah the Owlet | A Cosmic Kids yoga adventure!

    A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.

  • Parsnip the Cat | A Cosmic Kids yoga adventure!

    A kids yoga story about concentration!
    Yoga for kids aged 3+

  • Zen Den - Whirly Burly Snow Storm

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.

  • Zen Den - Master the Monkey

    Master the Monkey! | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime shares a game which helps our concentration.

  • Zen Den - Candle of Concentration

    Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to loo...