Learn how to face fear and deal with it proactively with a bold, brave and courage building Yoga Club!
Included in this week's episode, you'll find:
✨ A welcome message from Jaime!
✨ A lesson in Door Pose!
✨ A Yoga Adventure with Fernando the Silver Fox that's all about sleeping well and not being afraid of the dark!
✨ A 6-minute Brain Break where we learn about the Rainbow of Confidence!
✨ 10-minute guided relaxation where we find a balloon that carries us to our favourite place - a place where we feel strong and happy!
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!
A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids.
Just copy the moves Jaime does, and enjoy the adventure!
