Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! ๐พ ๐ This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good nightโs sleep. ๐ด
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus ๐โ๏ธ
One of the foundations of mental health is awareness. Thatโs why the body scan exercise is such a powerful tool. As far as โmeditationโ practices go, th...
Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! โจ
A kids yoga adventure all about enjoying the bedtime routine and sleeping well!