Watch this video and more on Cosmic Kids App
All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
A yoga adventure all about learning to love the dark. Another bedtime adventure.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+