Yoga for Bedtime πŸŒ™πŸ’€

Yoga for Bedtime πŸŒ™πŸ’€

Yoga adventures with a bedtime theme - focusing on the bedtime routine, sweet dreams and being comfortable in the dark.

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Yoga for Bedtime πŸŒ™πŸ’€
  • Bop The Alien | A Cosmic Kids Yoga Adventure

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! πŸ‘Ύ πŸš€ This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep. 😴

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus πŸ˜Œβ˜€οΈ

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as β€˜meditation’ practices go, th...

  • 5 Calming Yoga Poses For Kids ✨

    Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨

  • Tommy the Bedtime Turtle | A Cosmic Kids yoga adventure!

    A kids yoga adventure all about enjoying the bedtime routine and sleeping well!

  • Peace Out | Cosy Cats

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • YOGA CLUB! Week 38 - Kids Yoga For Bedtime πŸ’€

    Included in this week's Sleep Easy episode you'll find:

    πŸ’€ A Yoga Adventure with Tommy the bedtime turtle that's all about enjoying the bedtime routine and sleeping well
    πŸ’€ A 3-minute Brain Break that helps us make space in our minds
    πŸ’€ A lesson in Whale Pose
    πŸ’€ A 10-minute guided relaxation wher...

  • Peace Out | Sleeping Dragon

  • Twilight the Unicorn of Dreams | A Cosmic Kids yoga adventure!

    A kids yoga story all about sleeping well and having lovely dreams.

  • 2 Kids Meditations for Better Sleep 😴

    All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!

  • Peace Out | Bye Bye Boat

    Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!

  • Fernando the Silver Fox | A Cosmic Kids yoga adventure!

    A yoga adventure all about learning to love the dark. Another bedtime adventure.

  • Peace Out | 5. Moon and Stars

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Kids Yoga at Bedtime (43 minutes)

    Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.

    0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...