We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
