We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
We close our eyes and in our minds we can see lots of little stars. We're particularly drawn to one. This is Your Little Star. Whenever we try something new, our Little Star burns brighter as we learn. We don't need to worry about trying new things. Each time we try, we glow brighter!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
