The Body Scan Meditation | Zen Den
ON THE GO • 15m
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus šāļø
One of the foundations of mental health is awareness. Thatās why the body scan exercise is such a powerful tool. As far as āmeditationā practices go, this one for me feels the most visceralā¦you can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find trickyā¦teeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
Up Next in ON THE GO
-
My Little Pony | Yoga Adventure!
Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...
-
Betsy the Banana (Namastories)
Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
Namastories are fables from Cosmic Kids. Fun stories in verse with a moral lesson.
Drawings by Nick Hilditch -
Growth Mindset š§ | Zen Den
Have you ever tried something new and given up because it isnāt as easy as youād hoped?! š§
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...