The Body Scan Meditation | Zen Den
ON THE GO • 15m
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus šāļø
One of the foundations of mental health is awareness. Thatās why the body scan exercise is such a powerful tool. As far as āmeditationā practices go, this one for me feels the most visceralā¦you can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find trickyā¦teeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
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