Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!

Namastories are our series of rhyming fables.
The words of the poem are shown in subtitles as Jaime says them as an aid to literacy.
In this story, we meet the Robin King - and he learns that sharing is important!
Illustrations by Nick Hilditch

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️

One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...

Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...

Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
Namastories are fables from Cosmic Kids. Fun stories in verse with a moral lesson.
Drawings by Nick Hilditch

Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠

We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...

Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

Enjoy this brilliant selection of yoga adventures which all feature PARTIES! We celebrate in all kinds of styles and with lots of different friends and have a really good dance in the yoga disco not once, but TWICE! How good is that!

0:00 Mimi the Mermaid | A Cosmic Kids Yoga Adventure!
22:20 W...

Hidden Treasure! | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!

A Cosmic Kids yoga adventure for Minecraft fans. Join Jaime in Minecraft world and use yoga to survive your first 24 hours!

Arnold the Ant's dream comes true.
Namastories are fables from Cosmic Kids.
Jaime tells fun rhyming stories with a gentle moral. Great for bedtime stories.
Drawings by Nick Hilditch

A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?

Alan the Camel is a story about a really honest camel who blows raspberries.
Namastories are fables from Cosmic Kids. Jaime tells fun rhyming stories with a gentle moral - and subtitles to encourage reading. Great for bedtime stories.
Drawings by Nick Hilditch