Learn how to face fear and deal with it proactively with a bold, brave and courage building Yoga Club!
Included in this week's episode, you'll find:
✨ A welcome message from Jaime!
✨ A lesson in Door Pose!
✨ A Yoga Adventure with Fernando the Silver Fox that's all about sleeping well and not being afraid of the dark!
✨ A 6-minute Brain Break where we learn about the Rainbow of Confidence!
✨ 10-minute guided relaxation where we find a balloon that carries us to our favourite place - a place where we feel strong and happy!