It's Red Nose Day this week in the UK, which is a fantastic day of fundraising across the UK organised by Comic Relief. To celebrate and encourage everyone to get involved this week's yoga club is all about helping others.
Find out more here; https://www.comicrelief.com/
In this week's yoga club we have;
🔴 Our brand new Red Nose Island yoga adventure where we squelch through Bogey Bog, row down Snot River and wiggle into Nostril Nook… all in search of FUNNY POWER!
🔴 Frank the Frog where we learn that supporting others can help them do brilliant things.
🔴 A Cosmic Kids fable about sharing with others
🔴 A lesson in Telephone pose
🔴 A lovely guided meditation for kids - all about loving kindness.
Plus Jaime's messages to the Cosmic Kids fans 😘
We love hearing what you're enjoying and what you'd like us to do on Yoga Club, so get in touch with us at [email protected]!
Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
Included in this week’s episode we…
🦖 Meet Biggles The Friendly Monster and learn all about kindness and respecting differences!
🦖 Enjoy a 10-minute yoga adventure with Bop the Alien
🦖 Expend some energy in our Super Yoga Dino Disco
🦖 Meet Tiny the T-Rex and learn about brushing our teeth
🦖...
