The 'I Can't' Monster | Zen Den
Monsters
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5m 50s
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
Up Next in Monsters
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Biggles The Friendly Monster | Yoga A...
In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!
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How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
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Dinosaurs, Monsters and Aliens - YOGA...
Included in this week’s episode we…
🦖 Meet Biggles The Friendly Monster and learn all about kindness and respecting differences!
🦖 Enjoy a 10-minute yoga adventure with Bop the Alien
🦖 Expend some energy in our Super Yoga Dino Disco
🦖 Meet Tiny the T-Rex and learn about brushing our teeth
🦖...
