Need a quick confidence boost? In this Jaime Time episode, we try the Silent Slo-Mo Cheer — a fun, powerful trick to fill your heart with proud, winner-like feelings in under a minute. Perfect for turning “nope” moments into mountain-top confidence.

Join Jaime as we think of three things every day that we're thankful for.

Jaime tells the story of Colonel Crockles, and we count the words that begin with the letter C! Remember to check out the Yoga Adventure version of this special story!

Where is your happy place? Jaime explains how we can all find our Happy Place, and take ourselves there whenever we'd like!

Jaime shares a great way to check in with ourselves and think about how our bodies and minds are feeling by answering a simple question - what's my weather like?

Jaime pops in with a big, warm hello to kids who’ve written in to [email protected]!
She shares shout-outs, chats about brilliant recommendations like Paw Patrol, Numberblocks and K-pop Demon Hunters, and answers a thoughtful message about feeling embarrassed.

Using the Be The Pond idea, Ja...

Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!

I've got a lovely song to sing with you called 'I Love the Flowers'. Please join in - maybe we can even sing it in the round?!

Hello everyone - hope everyone is well! We are going to have regular check ins here from now on - which I am VERY excited about. In this one, we look back over the yoga we've done recently and we make a VERY SPECIAL wish for peace and happiness for everybody in the New Year. You can get in touch ...