Your Hero Team | Zen Den
March into Mindfulness: Spring Yoga Adventures
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8m 48s
'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost confidence and guide you through challenging moments with the wisdom of your chosen heroes.
Up Next in March into Mindfulness: Spring Yoga Adventures
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Superpower Listening | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it! -
Pip the Eaglet | Yoga Adventure!
Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!
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How To Make A Magic Worry Box | Zen Den
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...
