Embracing Change Yoga Club - YOGA CLUB!
March into Mindfulness: Spring Yoga Adventures
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50m
This week’s Yoga Club gives us some simple tools and techniques to help us accept and embrace the changes we face, big or small.
Included in this week’s Yoga Club, you’ll find:
🐛 A yoga adventure about Coco The Butterfly. Coco's story helps us learn how we can embrace change in our own life and look for all the positives that come with it 🦋
🦸🏻♂️ We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
🌳 A guided meditation about a magical treehouse at the top of the garden where we feel safe and happy.
⚔️ A Zen Den where Jaime talks about the power of our concentration or ‘Inner Ninja’ and how to train it!
🦎 A lesson in Lizard Pose
Up Next in March into Mindfulness: Spring Yoga Adventures
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Circus Stars! | Super Yoga
Join the circus and score some magic yoga points with 5 minutes of circus game-style yoga! This is Cosmic Kids SUPER YOGA - The Circus Spectacular! With special circus yoga poses for you to copy and learn. Watch out for the rollercoaster ride in the middle! Keep your balance!
Super Yoga videos a...
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Yoga With Goats! 3 Billy Goats Gruff ...
Come on down to the farm with Jaime and enjoy the Three Billy Goats Gruff yoga adventure with real life goats… Who were super keen to join in!
Our thanks go to the wonderful Elysian Animal Assisted Therapy and Learning Farm where we had the pleasure of making this video and to all the goats who...
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Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
