March into Mindfulness: Spring Yoga Adventures

March into Mindfulness: Spring Yoga Adventures

This playlist is filled with fun, engaging yoga stories that help kids move, breathe, and relax while celebrating the new season. From lucky clovers and rainbows to calming bedtime meditations, these adventures bring joy, balance, and mindfulness to your little yogis.

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March into Mindfulness: Spring Yoga Adventures
  • Clover the Lucky Cat | St. Patrick's Day Yoga Adventure!

    Join Jaime and Clover the Cat on a magical journey that celebrates the joy of St. Patrick's Day, while weaving in powerful lessons about the importance of hard work and perseverance.

    Through engaging yoga poses and captivating storytelling, children will learn that true fortune comes not from m...

  • The Very Hungry Caterpillar | Yoga Adventure!

    A fun kids yoga adventure based on Eric Carle's The Very Hungry Caterpillar.
    Join Jaime as we enjoy this classic story as a brand new kids yoga adventure. Perfect for learning about the days of the week, healthy eating and counting - and full of the physical and emotional benefits of yoga!

  • Embracing Change Yoga Club - YOGA CLUB!

    This week’s Yoga Club gives us some simple tools and techniques to help us accept and embrace the changes we face, big or small.

    Included in this week’s Yoga Club, you’ll find:

    🐛 A yoga adventure about Coco The Butterfly. Coco's story helps us learn how we can embrace change in our own life ...

  • Circus Stars! | Super Yoga

    Join the circus and score some magic yoga points with 5 minutes of circus game-style yoga! This is Cosmic Kids SUPER YOGA - The Circus Spectacular! With special circus yoga poses for you to copy and learn. Watch out for the rollercoaster ride in the middle! Keep your balance!

    Super Yoga videos a...

  • Yoga With Goats! 3 Billy Goats Gruff (Live) | Yoga Adventure!

    Come on down to the farm with Jaime and enjoy the Three Billy Goats Gruff yoga adventure with real life goats… Who were super keen to join in!

    Our thanks go to the wonderful Elysian Animal Assisted Therapy and Learning Farm where we had the pleasure of making this video and to all the goats who...

  • Refresh Your Senses | Peace Out

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Enzo the Bee | Yoga Adventure!

    A yoga adventure about doing your best.

  • Tiny the T-Rex | Yoga Adventure!

    A kids yoga adventure about Tiny, a young T-Rex, who learns about looking after his teeth!

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out...

  • Fluffy Bunny | Peace Out

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Bunny Bounce | Yoga Disco!

    Welcome back to the Yoga Disco!
    This one is all about the Bunny Hops! A kids yoga move to work the body!
    Do the Bunny Bounce - and bounce around the living room!

  • Mr Hoppit the Hare | Yoga Adventure!

    Mr Hoppit the Hare builds a gate to stop the other animals coming in to his field, and soon learns that life is richer when you make everyone feel welcome.
    Inspired by the very wonderful and brilliant David Sedaris - and his story The Vigilant Rabbit (a story for grown-ups.)

  • Spring Bunny Fun! - YOGA CLUB!

    With Spring comes Easter, a time for togetherness and family activities with a chocolaty reward! Whether you're decorating bonnets, hunting for eggs or eating lots of chocolate - we hope you have fun and enjoy this bunny-tastic compilation.

    In this week's yoga club.....

    🐰 A yoga adventure with ...

  • Yoga For Positivity - YOGA CLUB!

    Included in this week's positivity episode you'll find:

    ✨ A Yoga Adventure with Sheriff Updown the Rabbit which is all about using love and happiness to turn bad guys into good guys!
    ✨ A Zen Den that teaches us how to overcome the 'I can't' monster
    ✨ A dance in one of our favourite songs 'Hi M...

  • The Gruffalo | Yoga Adventure!

    Julia Donaldson's classic story as a yoga adventure.

  • Rainbow of Confidence | Jaime's Brain Breaks

    A lovely yoga brain break with Jaime from Cosmic Kids.
    Yoga through the rainbow! Each colour gives you a new level of confidence.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jack And The Beanstalk | Yoga Adventure!

    A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…

  • Flower Power | Peace Out

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Butterfly | Peace Out

    In this Cosmic Kids guided relaxation, we imagine we are outside in the countryside in summertime. A butterfly plays in a meadow and we whisper our wish to it.

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Your Hero Team | Zen Den

    'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...

  • Superpower Listening | Zen Den

    Mindfulness and positive thinking for kids aged 5+
    In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it!

  • Pip the Eaglet | Yoga Adventure!

    Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!

  • How To Make A Magic Worry Box | Zen Den

    To make a Magic Worry Box you need:
    An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

  • Growth Mindset | Zen Den

    Have you ever tried something new and given up because it isn’t as easy as you’d hoped?!

    We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 five ...