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A yoga adventure about finding the joy in the little things.
We explore Captain Marvel's powers and, through our yoga, learn how to use them in our own lives.
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's als...
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+