Managing Energy

Managing Energy

Films that help kids understand how their energy levels go up and down, what different types of energy are useful for, and how they can manage their own levels to feel good.

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Managing Energy
  • Spartz 24 - Robodog of the future | A Cosmic Kids yoga adventure!

    A yoga adventure all about listening to what your body needs.

  • Cosmic Kids Super Yoga! - Dinosaur Disco

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Bop The Alien | A Cosmic Kids Yoga Adventure

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! 👾 🚀 This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep. 😴

  • Cracker the Dragon of Wonder | A Cosmic Kids yoga adventure!

    A yoga adventure about finding the joy in the little things.

  • Captain Marvel | Superhero Kids Yoga in Space

    We explore Captain Marvel's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's als...

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...

  • Peace Out | 7. Flopometer

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+