Less than 5 minutes

Less than 5 minutes

Browse our full collection of episodes which are all less than 5 minutes long, including Zen Dens, Peace Outs, Super Yogas, Discos and more!

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Less than 5 minutes
  • Underwater Party | Super Yoga

    A fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Lagoon | Cosmic Kids Yoga Safari

    In each episode Jaime teams up with animated friends Leo, Emma and David in a different environment, from the jungle to the sea. Together they meet different animals, bringing their characteristics to life through yoga, movement and sound.

  • Hello Sun Fun | Jaime's Brain Breaks

    A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Dinosaur Disco | Super Yoga

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • Hi My Name's Joe | Yoga Disco!

    Shake your sillies out with Jaime in this high energy dance. Part of the Yoga Disco series. Push this button with your LEFT FOOT!!!

  • Whirly Burly Snow Storm | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.

  • Betsy the Banana (Namastories)

    Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
    Namastories are fables from Cosmic Kids. Fun stories in verse with a moral lesson.
    Drawings by Nick Hilditch

  • Arnold the Ant (Namastories)

    Arnold the Ant's dream comes true.
    Namastories are fables from Cosmic Kids.
    Jaime tells fun rhyming stories with a gentle moral. Great for bedtime stories.
    Drawings by Nick Hilditch

  • Jedi Strength and Focus | Jaime's Brain Breaks

    A fun Jedi brain break with Jaime from Cosmic Kids!
    Channel your inner Jedi and use The Force to find strength in your body and mind.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Little Green Frog | Jaime's Brain Breaks

    A fun brain break with Jaime from Cosmic Kids.
    Pull funny faces and warm up your speech muscles with this song with actions. (Quite challenging!)
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Magic Carpet Ride | Jaime's Brain Breaks

    A quick brain break for with Jaime from Cosmic Kids. Rise up into the fresh, clean air and make space in your mind and body for whatever is next.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Ready for Launch! | Jaime's Brain Breaks

    A fun brain break with Jaime from Cosmic Kids.
    We get our bodies and brains engaged for lift off, ready for the fun missions we have ahead of us!
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Trolls Yoga Freeze Dance!

    Get ready to boogie, freeze, and strike a pose with your favorite Trolls! Our Freeze Dance Yoga is a delightful blend of dance, music, and yoga that's designed to keep little ones engaged, active, and beaming with joy. With catchy Freeze Dance songs and imaginative yoga poses, this cosmic experie...

  • Halloween Yoga Freeze Dance!

    Dive into a bewitching mix of yoga and dance where we'll move, groove, and then FREEZE! 🕺👻 Perfect for Halloween parties or a magical, active playtime at home. Join the fun and let's do the Halloween Yoga Freeze Dance together! 🌙🕷️

  • The Robin King (Namastories)

    Namastories are our series of rhyming fables.
    The words of the poem are shown in subtitles as Jaime says them as an aid to literacy.
    In this story, we meet the Robin King - and he learns that sharing is important!
    Illustrations by Nick Hilditch

  • Beside the Sea | Sleep Adventures

    Sail away across a dreamy ocean with a Sleep Adventure to the beach!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peacefu...

  • Space | Super Yoga

    Super Yoga is a high energy workout to get the wriggles out. Copy the kids yoga poses with Jaime and score points!

    This Super Yoga is for fans of stars, moons, astronauts and space dogs!
    A fun challenge for memory, coordination and information processing.

  • Washing Machine Song | Yoga Disco!

    Helping kids have fun being active to music.
    Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.
    Rihanna meets Gloria Estefan meets Jaime wearing a purple onesie.
    We've added the lyrics so y...

  • Hot Air Balloonin' | Yoga Disco!

    Cosmic Kids Yoga Disco! Helping kids have fun and be active to music.
    Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
    We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
    Have you...

  • Bunny Bounce | Yoga Disco!

    Welcome back to the Yoga Disco!
    This one is all about the Bunny Hops! A kids yoga move to work the body!
    Do the Bunny Bounce - and bounce around the living room!

  • FOFBOCNOF (Guided Mindfulness Exercise) | Zen Den

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...